Weigh In record (no journal entry) for 15 August 2021
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70.8 kg
Lost so far: 12.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 10.44g | Prot: 23.94g | Carbs: 18.02g.
Dinner: Quiabo Cozido, Carne Moída Refogada, Tio João Arroz Integral Cozido. more...
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Losing 0.5 kg a Week
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SamylaFerreira's Weight History
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