Weigh In record (no journal entry) for 15 August 2021
|
62.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 37.01g | Prot: 86.78g | Carbs: 124.60g.
Breakfast: Canela, La Virginia Café Molido, Manzana Verde, Avena, Leche en Polvo Entera, Yatasto Leche Descremada, Dahi Yogur Sabor Natural. Dinner: Vinagre (Sidra), Cebollas, Zapallito Verde, Tomates, Pata Muslo, Zapallo. Snacks/Other: Pacanas, Uvas Pasas, Helado. more...
|
|
1795 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 22 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|