Weigh In record (no journal entry) for 15 August 2021
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88 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 46.63g | Prot: 59.81g | Carbs: 239.90g.
Breakfast: Telur Puyuh, Kerupuk Putih, Sawi Dimasak (dari Segar). Lunch: Sinti Bumbu Pecel, Bengkoang, Jambu Air, Pepaya, Ubi Jalar (Manis), Mentimun (dengan Kulit). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Remia BBQ Sauce , Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih, Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 14 kg a Week
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peppeebbb's Weight History
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