Weigh In record (no journal entry) for 15 August 2021
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62.7 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 7.05g | Prot: 23.36g | Carbs: 88.53g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Jugo de Naranja Recién Exprimido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Molinos Ala Arroz Integral. more...
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Losing 4.2 kg a Week
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juli4441's Weight History
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