Weigh In record (no journal entry) for 15 August 2021
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 28.02g | Prot: 38.21g | Carbs: 91.25g.
Breakfast: Sawi Dimasak (dari Segar). Lunch: Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Udang Kukus atau Rebus, Tumis Kangkung. Snacks/Other: TPS Food Mie Kremezz, Semangka, Nutrijell Rasa Leci, Silver Queen Coklat, Kopi Latte. more...
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steady weight
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ekkie euy's Weight History
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