|
排便／豆沙／花豆棉棉冰
|
45.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 87.32g | Prot: 58.83g | Carbs: 217.99g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 冬瓜, 炒高麗菜, 五花肉, 白飯, 炒空心菜. Snacks/Other: 阿奇儂 花生花豆冰沙, 小玉西瓜, 豆泥, 豆泥. more...
|
Losing 0.7 kg a Week
|
|
|