Weigh In record (no journal entry) for 15 August 2021
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71 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 75.04g | Prot: 120.63g | Carbs: 353.53g.
Breakfast: Banana Prata, Farelo de Aveia, Nestlé Iogurte Neston, Café com Açúcar, Queijo Branco, Pão Francês. Lunch: Coca-Cola Coca-Cola, Pão de Alho, Banana Prata, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Alcatra, Feijão Tropeiro, Macarrão, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Pão Francês, Café com Açúcar, Marilan Biscoito Maizena. more...
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Gaining 2.8 kg a Week
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rogerinhofs's Weight History
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