Weigh In record (no journal entry) for 15 August 2021
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78.5 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 21.44g | Prot: 43.59g | Carbs: 54.19g.
Breakfast: Kaffee mit Milch, Edeka Joghurt Mild 0,1%, Mevgal Griechischer Joghurt 0%. Lunch: Espresso, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, Voelkel Shot Ingwer & Kurkuma, Kornbrot, Butter, Kattus Ajvar Pikant, Herta Finesse Putenbrust, Spiegelei. more...
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Losing 0.4 kg a Week
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Gaensebluhme's Weight History
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