跟肉肉說掰掰's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

46.3 kg Lost so far: 0.8 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

585 kcal

Fat: 15.77g | Prot: 42.84g | Carbs: 83.51g. Lunch: 7-11 一日野菜農夫十蔬沙拉, 小隻餐盒舒肥雞胸. Dinner: 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）. more...

2078 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, 高強度間歇訓練（Nike training) - 13 minutes, Cardio - 40 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 3.9 kg a Week

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跟肉肉說掰掰's Journal, 15 Aug 21

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