跟肉肉說掰掰's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

46.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

712 kcal

Fat: 24.60g | Prot: 42.83g | Carbs: 79.83g. Breakfast: 黑咖啡. Lunch: 艾多美艾多美炸醬麵, 雞胸肉, 煮熟的綠色椰菜. more...

2124 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Dance (fast step, aerobic) - 41 minutes, Stairs (Climbing Stairs) - 4 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 0.3 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 13 Aug 21

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