跟肉肉說掰掰's Journal, 14 Aug 21

Weigh In record (no journal entry) for 14 August 2021

46.8 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1519 kcal

Fat: 78.65g | Prot: 45.30g | Carbs: 170.60g. Breakfast: 梨山花生醬, 全聯豌豆嬰, 苜蓿芽, 煎雞蛋, 白吐司. Snacks/Other: 元祖雪餅, Cold Stone 起司蛋糕范特西. more...

1810 kcal

Exercise: 功能性肌力訓練 - 20 minutes, 高強度間歇訓練（Nike training) - 14 minutes, Apple Health - 23 hours and 26 minutes. more...

Gaining 2.3 kg a Week


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跟肉肉說掰掰's Weight History