Weigh In record (no journal entry) for 15 August 2021
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 33.47g | Prot: 58.72g | Carbs: 149.12g.
Breakfast: Apples , Great Value Sliced Provolone Cheese, Sahlen's Smokehouse Ham, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Gala Apples, Naturally Select Chocolate & Nut Trail Mix, Hormel Compleats Chicken & Noodles. Dinner: Naturally Select Chocolate & Nut Trail Mix, Hormel Compleats Chicken Breast & Dressing. more...
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Losing 1.3 kg a Week
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