Weigh In record (no journal entry) for 15 August 2021
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81 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 36.23g | Prot: 36.95g | Carbs: 90.78g.
Breakfast: Зефир, Зеленый Листовой Салат, Молоко (2% Обезжиренное), Кофе, Морковь по-Корейски, Тунец в Масле (Консервы), Жареное Яйцо. Snacks/Other: Виноград Европейских Сортов. more...
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steady weight
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vikicanada's Weight History
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