heike270876's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

72 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1024 kcal

Fat: 48.50g | Prot: 39.45g | Carbs: 107.96g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Weizenbrötchen. Lunch: Rührei, Coca-Cola Coca-Cola (Dose). Dinner: Paulaner Spezi, Wiesenhof Bruzzler Original. Snacks/Other: Aprikosen. more...

2045 kcal

Exercise: Yard Work (gardening) - 30 minutes, Ironing - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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heike270876's Journal, 15 Aug 21

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