Weigh In record (no journal entry) for 15 August 2021
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 68.83g | Prot: 100.95g | Carbs: 285.61g.
Breakfast: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Oeuf. Lunch: Banane, Pain, Céréal Bio Quinoa Royal. Dinner: Pain Blanc Grillé, Banane, Isio 4 Huile, Riz Blanc, Le Gaulois Filets de Poulet, Cacahuètes. Snacks/Other: Nestlé Chocolat Dessert Lait, Bonne Maman Madeleine Cœur Framboise, Myprotein Maltodextrine, Banane. more...
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2062 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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