Weigh In record (no journal entry) for 15 August 2021
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77.4 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 38.94g | Prot: 70.09g | Carbs: 94.88g.
Breakfast: Омлет с Овощами, Хлеб Черный, Сильпо Инжир, Авокадо, Дыня. Lunch: Ultimate Nutrition Протеин. Dinner: Капучино, Картошка Печеная, Скумбрия Запеченная, БКК Лаваш Армянский. more...
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2454 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kozochka22122's Weight History
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