Weigh In record (no journal entry) for 15 August 2021
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 52.34g | Prot: 83.01g | Carbs: 194.46g.
Breakfast: Beyaz Peynir, Yumurta, Uno Sandviç Ekmeği. Lunch: Mayonez, Ketçap, Dürüm Döner. Dinner: Eker Kefir. Snacks/Other: Haşlanmış Mısır, Yeşil Elma. more...
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Losing 0.4 kg a Week
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darksidehackoder's Weight History
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