Weigh In record (no journal entry) for 15 August 2021
|
77.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 68.48g | Prot: 79.57g | Carbs: 200.19g.
Breakfast: Kaffee mit Milch, Spiegelei, Gurke (mit Schale), Aldi Mini Roma Rispentomaten, Herta Finesse Schinken mit Pfeffer, Philadelphia Schnittlauch , Frico Gouda Jung, Bellasan Sonnenblumen Margarine, Aldi Vollkorn Knäckebrot . Lunch: Johannisbeeren, Blaubeeren, Milsani Skyr Vanille. Dinner: McDonald's McFlurry Smarties, McDonald's Cheeseburger. Snacks/Other: Ferrero Raffaello Eis , Reis-fit Risbellis Sour-Cream & Onion, Kaffee mit Milch. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroohlala's Weight History
|