Weigh In record (no journal entry) for 15 August 2021
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90.3 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 109.16g | Prot: 142.77g | Carbs: 307.93g.
Breakfast: Aldi All Butter Croissant , Strawberry Jam. Lunch: Tesco Finest Rosemary Roasted Potatoes, Tesco Roasting Parsnips, Bisto Gravy Granules, Tesco Fine Trimmed Beans, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , White Potatoes (Flesh and Skin), Carrots . Dinner: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Snacks/Other: Flaxseed Seeds , Berries, Whey Protein, Magnum Classic, Tesco Vanilla Party Tray Bake , Tesco Iced Fairy Cake. more...
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steady weight
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Gregmcnally's Weight History
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