Weigh In record (no journal entry) for 14 August 2021
|
65.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 33.94g | Prot: 129.69g | Carbs: 153.82g.
Breakfast: Prozis Zero Diet Whey Chocolate Brownie, Milbona Leite Amêndoa, Crownfield Special Flakes Fibra Flocos de Trigo com Farelo, Nestlé Mokambo Cereais e Café. Lunch: Iglo Hambúrguer Peito de Frango, El Tequito Feijão-Vermelho e Milho. Dinner: Nestlé Kvarg Stracciatella, Bicentury Mini Tortitas de Milho, Calvé Molho Barbecue, Asia Green Garden Óleo de Amendoim, Bife de Vaca (Valor Médio de Acém, Alcatra e Lombo) Grelhado, Continente Salteado Italiano. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani.SFF's Weight History
|