Weigh In record (no journal entry) for 09 August 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 64.15g | Prot: 46.85g | Carbs: 103.00g.
Lunch: 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: UCC 無糖黑咖啡 (184毫升), 安佳 純牛奶. Snacks/Other: 美樂家 纖倍力 蔓越莓多穀餅乾, Cemoi 82%黑巧克力, Kirkland 科克蘭黑巧克力堅果棒. more...
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steady weight
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