Weigh In record (no journal entry) for 14 August 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 57.30g | Prot: 87.24g | Carbs: 123.44g.
Breakfast: 해표 딱 한번 짠 고소한 참기름, 명란젓, 멜론, 종근당건강 락토핏 생유산균 골드, 로메인 상추, 풀무원 어린잎 스프링믹스, 잡곡밥, 달걀, 아보카도. Lunch: 달걀, 멜론, 삶은오징어, 양파, 당근, 두부, 찐옥수수, 부추. Dinner: CJ 고메 치킨 순살크리스피. Snacks/Other: CJ 고메 콤비네이션 피자. more...
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Gaining 7 kg a Week
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크림치즈베이글'__''s Weight History
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