BrendaTsai817's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

63.9 kg Lost so far: 2.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1299 kcal

Fat: 65.84g | Prot: 48.21g | Carbs: 128.37g. Breakfast: 總統牌鮮奶油, 黑咖啡. Lunch: 全聯慶尚北道韓式泡菜, Pablo 巴斯克蛋糕, 7-11 牛角燒肉便當. Dinner: 大漢家常豆腐, 媽媽煮藝紅燒牛肉湯. more...

1758 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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BrendaTsai817's Journal, 15 Aug 21

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