Weigh In record (no journal entry) for 15 August 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 85.75g | Prot: 108.29g | Carbs: 201.40g.
Breakfast: Solaria Kwetiau Goreng, Starbucks Iced Caffe Latte (Tall). Lunch: Munchy's Cream Crackers, Papayas . Dinner: Passion-Fruit Juice (Yellow) , White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Ikea Swedish Meatballs, fresh vegetables, beef. Snacks/Other: Beer, Cassava Fries. more...
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Losing 0.3 kg a Week
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velani.wijaya's Weight History
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