Weigh In record (no journal entry) for 15 August 2021
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 58.96g | Prot: 48.52g | Carbs: 205.05g.
Breakfast: Keju Cheddar, Pastel. Lunch: Kupat Tahu, Nasi Putih. Dinner: Bubur Ketan Hitam, Mie Ayam. Snacks/Other: Keju Cheddar, Del Monte Boba Coffee. more...
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2200 kcal
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Exercise:
Ironing - 20 minutes, Shopping - 45 minutes, Running (jogging) - 8/kph - 25 minutes, Raking - 15 minutes, Hanging Laundry - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 45 minutes, Cooking - 1 hour. more...
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steady weight
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nitata313's Weight History
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