Weigh In record (no journal entry) for 15 August 2021
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 39.64g | Prot: 105.89g | Carbs: 131.21g.
Breakfast: Sinti Bumbu Pecel, Siomay, Tahu, Kubis, Kewpie Roasted Sesame Salad Dressing, Kacang Merah (dengan Garam, Dimasak, Direbus), Bawang, Cucumber, Tomat, Carrots, Salt, Fresh Lemon Juice. Lunch: Wall's Cornetto Oreo, John Dory Fish Fillet, Bogasari Tepung Terigu Kunci Biru, Palmia Margarin, Madu Nusantara Madu, Sunco Minyak Goreng, Salt , Parsley (Dried) , Garlic Powder , Fresh Lemon Juice, Telur. Dinner: Bango Kecap Manis Light, Nasi kongbap, Jamur Tiram, Chicken teriyaki, Lee Kum Kee Saus Tiram, Royco Kaldu Rasa Jamur, Sunco Minyak Goreng, Minced Garlic, Salt, Cooked Okra (from Fresh), Carrots. more...
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Losing 0.2 kg a Week
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shandjieta's Weight History
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