Weigh In record (no journal entry) for 15 August 2021
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47.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 46.49g | Prot: 66.03g | Carbs: 139.19g.
Breakfast: Sportyfeel Wheypro+, Juustoportti Suomalainen Kaurajuoma. Lunch: McCain Golden Longs Ranskalaiset, Fazer Amica Porsaanleike. Dinner: Kaura-Omenapaistos. Snacks/Other: Solevita Mustikkakeitto. more...
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Losing 2.8 kg a Week
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