Weigh In record (no journal entry) for 15 August 2021
|
67.6 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 57.92g | Prot: 41.09g | Carbs: 149.96g.
Breakfast: 田原香 滴雞精, 水煮蛋. Lunch: 壽桃. Dinner: 不二緻果 拿破崙派, 控肉, 白粥. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|