Weigh In record (no journal entry) for 15 August 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3219 kcal
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Fat: 56.82g | Prot: 111.27g | Carbs: 529.48g.
Breakfast: 이마트트레이더스 디너롤, 단팥빵. Lunch: 신라면 건면, 짬뽕국. Dinner: 청하 청하, 땅콩, 짬뽕국, 냉모밀, 연어초밥. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 이마트트레이더스 디너롤, 이마트트레이더스 디너롤. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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