Weigh In record (no journal entry) for 15 August 2021
|
65.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 44.58g | Prot: 58.06g | Carbs: 89.56g.
Breakfast: Tempe Goreng, Kikil, Tahu Kukus. Lunch: Sambal Goreng Kentang, Sosis Solo, Es Teh, Nasi Kuning. Dinner: Tropical Minyak Goreng Tropical, Ikan Tongkol Goreng, Alfamart Daun Pepaya, Nasi Kuning, Babat Sapi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariniku30's Weight History
|