cocoaz77's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

55.4 kg Lost so far: 12.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

454 kcal

Fat: 13.47g | Prot: 25.46g | Carbs: 42.95g. Breakfast: 풀무원 한끼연두부. Lunch: 팟타이, 생어거스틴 푸팟퐁커리, 새우만두. Dinner: 김, 오이 (껍질 포함), 풀무원 낫또. more...

1550 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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cocoaz77's Journal, 15 Aug 21

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