|
R2前一天拉肚子
|
64.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 44.82g | Prot: 152.17g | Carbs: 35.29g.
Breakfast: 乳清蛋白, 煮熟的雞蛋白, 雞蛋（整個）, 光泉 無加糖黑豆漿. Lunch: 豆芽菜, 櫛瓜, 懶姐 千張, 金針菇, 雞蛋（整個）, 煮熟的雞蛋白, 大漢 傳統板豆腐, 好菇道 鴻喜菇. Dinner: 蘑菇, 青江菜, 中華 鹽滷豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
|
|
976 kcal
|
Exercise:
Running (jogging) - 8/kph - 47 minutes, Samsung Health - 23 hours and 13 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|