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R2
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65.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 42.30g | Prot: 148.73g | Carbs: 43.41g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 紫菜, 櫛瓜, 好菇道 鴻喜菇, 大漢 傳統板豆腐, 煮熟的雞蛋白, 雞蛋（整個）. Dinner: 番茄, 海帶芽, 大漢 傳統板豆腐, 紫菜, 豆芽菜. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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418 kcal
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Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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franwang1975's Weight History
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