Weigh In record (no journal entry) for 15 August 2021
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53.4 kg
Lost so far: 11.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 53.90g | Prot: 133.44g | Carbs: 105.48g.
Breakfast: Spark Protein 高纖優蛋白飲（芝麻牛奶）, zespri 金黃奇異果, 捷米 花生醬起司脆薯豬排堡. Lunch: 大陸妹, 全聯 地瓜葉, 魚頭豆腐湯, 虱目魚, 剁椒魚頭. more...
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Losing 2.1 kg a Week
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a246_987989's Weight History
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