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alanmachdi
Journal
15 Aug 21
alanmachdi's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
103.6 kg
Lost so far:
26.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
1171 kcal
Fat: 39.90g | Prot: 55.77g | Carbs: 152.11g.
Breakfast:
Teh Kotak Teh Kotak Less Sugar, Good Day Funtastic Mocacinno.
Lunch:
Tahu Kukus, Cap Cay Kuah, Kentang Goreng, Tempe Goreng, Tahu Goreng, Daging Kambing, Nasi Putih.
Dinner:
Mayora Teh Pucuk Harum.
more...
2643 kcal
Exercise:
aktifitas harian - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 0.1 kg a Week
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alanmachdi's Weight History
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