Weigh In record (no journal entry) for 14 August 2021
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81 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 67.57g | Prot: 113.47g | Carbs: 142.47g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Queijo Cheddar ou tipo Americano, Triangulo Mineiro Creme Culinário , Macarrão. Dinner: Tirol Queijo Mussarela (18g), Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido). Snacks/Other: Rancheiro Rosquinha de Coco, Banana Nanica, Queijo Coalho, Max Titanium Whey Blend . more...
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steady weight
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lucy_psycho's Weight History
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