Weigh In record (no journal entry) for 14 August 2021
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102.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 94.65g | Prot: 118.30g | Carbs: 388.77g.
Breakfast: Huevo Revuelto, Arepa con Queso, Jugo de Papaya. Lunch: Papa Cocida, Pierna de Pollo. Dinner: Justo y Bueno Queso Mozzarella , Galletas Saltinas, Café con Leche. Snacks/Other: McDonald's Papas Medianas, Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco. more...
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4103 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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