danielespds's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

82.4 kg Lost so far: 4.6 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1760 kcal

Fat: 70.67g | Prot: 74.70g | Carbs: 203.91g. Breakfast: Café. Lunch: Hemmer Ketchup Tradicional, Hemmer Ketchup Tradicional, Hambúrguer no Pão, Sanduíche de Presunto e Queijo. Dinner: Sanduíche de Bife, Torresmo, Caldo de Mandioca. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate, Amor Aos Pedaços Pavê de Chocolate. more...

2811 kcal

Exercise: Eliptico - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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danielespds's Journal, 14 Aug 21

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danielespds's Weight History