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dasasou291
Journal
14 Aug 21
dasasou291's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
50 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
1136 kcal
Fat: 54.58g | Prot: 35.72g | Carbs: 118.86g.
Breakfast:
Dr. Korner Хлебцы Клюквенные, Nesquik Какао на Молоке, Евразия Яки Эби Маки, Евразия Гриль-Ролл с Креветкой и Лососем.
Lunch:
Dr. Korner Хлебцы Клюквенные, Персики.
Dinner:
Бутерброд с Маслом и Рыбой, Бутерброд с Маслом и Рыбой, Сметана , Борщ.
Snacks/Other:
Даниссимо Даниссимо Творожный с Соленой Карамелью и Крошкой "Тоффи".
more...
1255 kcal
Exercise:
Cleaning - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours.
more...
Losing 1.2 kg a Week
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dasasou291's Weight History
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