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排便
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53.7 kg
Lost so far: 11.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 51.51g | Prot: 106.07g | Carbs: 141.57g.
Breakfast: 蜂蜜, zespri 金黃奇異果, Spark Protein &black light 高纖優蛋白黑咖啡-經典美式, 捷米 芋頭乳酪厚蛋三明治. Lunch: 煎雞蛋, 炒杏鮑菇, 四季豆, 全聯 玉米筍, 煮熟的綠色椰菜, 虱目魚, 剁椒魚頭, 魚頭豆腐湯. Snacks/Other: 薏米. more...
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Gaining 1.4 kg a Week
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a246_987989's Weight History
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