slobbet's Journal, 14 Aug 21

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Lol!! I can't figure out how to upload a photo.

50.6 kg Lost so far: 3.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1211 kcal

Fat: 48.74g | Prot: 61.36g | Carbs: 143.56g. Breakfast: Real Ketones Keto Powder Sticks, Arnold 100% Whole Wheat Sandwich Thins, Sahlen's Smokehouse Ham. Lunch: Gala Apples, Hormel Dinty Moore Beef Stew. Dinner: Stouffer's Meat Lovers Lasagna (Package). Snacks/Other: Nabisco Honey Maid Graham Crackers, Hershey's Special Dark Chocolate Kisses. more...

1364 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Gaining 1.3 kg a Week

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slobbet's Journal, 14 Aug 21

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