Weigh In record (no journal entry) for 14 August 2021
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103.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 24.49g | Prot: 27.82g | Carbs: 124.56g.
Breakfast: Cracker Barrel Old Country Store Buttermilk Pancake, Gwaltney Beef Bacon, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar. more...
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Losing 1.6 kg a Week
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Bisch123's Weight History
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