fnascimento91's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

99.4 kg Lost so far: 4 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

3175 kcal

Fat: 114.43g | Prot: 112.20g | Carbs: 294.74g. Lunch: Bacon (Curado, Frito, Cozido), Farofa de Ovo, Batatas Fritas (com Sal), Arroz Parboilizado Cozido, Seara Costela Suína com Molho Barbecue. Dinner: Sopa de Ervilha. Snacks/Other: Mr. Cheney Cookie Chocolate Chips. more...

2780 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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fnascimento91's Journal, 14 Aug 21

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