Weigh In record (no journal entry) for 14 August 2021
|
88.3 kg
Lost so far: 35.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 54.90g | Prot: 33.46g | Carbs: 172.89g.
Breakfast: Gut & Günstig Streichzart , Grafschafter Obstwiese Rheinisches Apfelkraut, Milka Haselnusscreme, Philadelphia Jalapeno, Las Cuarenta Serrano Schinken, Aldi Weltmeister-Chia-Brötchen . Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Ja! Weiße Schokolade, Schwartau Erdbeersauce, Milbona Schlagsahne, Speiseeis. more...
|
|
2800 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|