Weigh In record (no journal entry) for 14 August 2021
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71.9 kg
Lost so far: 34.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 29.11g | Prot: 39.16g | Carbs: 232.77g.
Breakfast: DM Bio Hafermilch, Rio D'oro Kurkuma Shot, Espresso. Lunch: Edeka Heidelbeeren, Gut & Günstig Haferflocken, Sojade Soja Joghurt Natur. Dinner: Sojade Soja Joghurt Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mio Mio Mate Ginger. more...
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Gaining 0.8 kg a Week
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