Weigh In record (no journal entry) for 14 August 2021
|
69.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2130 kcal
|
Fat: 90.54g | Prot: 60.34g | Carbs: 273.25g.
Breakfast: 亞尼克 生乳捲, 星巴克 (Starbucks) 熱那堤(大杯). Lunch: 自助餐. Dinner: 香蕉, 芝麻糊, 蜂蜜. Snacks/Other: 亞尼克 生乳捲. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|