Weigh In record (no journal entry) for 14 August 2021
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81.4 kg
Lost so far: 14.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 78.31g | Prot: 63.08g | Carbs: 27.63g.
Breakfast: Kitu Super Creamer Hazelnut, Coffee, Black Pepper , Sea Salt, Yellow Tomatoes , Great Value Hickory Smoked Bacon, Poached Egg. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Avocado Oil, Black Pepper , Sea Salt, Yellow Tomatoes , Denny's Fresh Sautéed Zucchini & Squash, Skinless Chicken Breast. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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Losing 4.1 kg a Week
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WhitneyLMorgan's Weight History
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