Weigh In record (no journal entry) for 14 August 2021
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134.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 66.46g | Prot: 83.79g | Carbs: 166.53g.
Lunch: Namorado Arroz Branco Cru, Copra Óleo de Coco Extra Virgem, Coxa de Frango Frita sem Revestimento (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Tirolez Queijo Minas Frescal, Salame de Carne de Vaca, Amendoim. more...
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Losing 6.4 kg a Week
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Julius_Patricius's Weight History
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