Weigh In record (no journal entry) for 14 August 2021
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146.7 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 112.81g | Prot: 121.42g | Carbs: 194.07g.
Breakfast: Mexerica. Second Breakfast: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Akio Tapioca (Goma de Mandioca Hidratada), Melitta Café sem Açúcar . Lunch: Costela Bovina Assada, Costela de Porco Assada, Pururuca, Tempura de Vegetais, Yakisoba, Sushi. Afternoon Tea: Mexerica, Unibaby Leite Fermentado . more...
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Losing 0.4 kg a Week
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perin.silva's Weight History
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