Weigh In record (no journal entry) for 14 August 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 44.11g | Prot: 46.58g | Carbs: 231.17g.
Breakfast: Ovo Frito, Pão Integral, Vitamina de Banana, Mamão Formosa. Lunch: Coca-Cola Coca-Cola Zero, Salada Vinagrete, Churrasco, Farofa. Dinner: Yoki Canjica de Milho. more...
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Losing 0.8 kg a Week
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c9r8gyz9c6's Weight History
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